Losing pounds or maintaining an ideal weight without hard and stressful diets that take up time, money and most of all nerves is a dream of all of us who at one time or another wanted to lose weight. We have all heard millions of diets, tips and tricks to lose weight. Every magazine cover […]
Category Archives: Healthy Living
The diseases caused by cigarettes are probably known to all. You are aware that they affect different aspects of life, but probably refuse to really think how healthier and better your life would be without them. So, let’s recap all of the bad aspects of smoking! It is medically proven that smokers are more susceptible […]
Water regulates all bodily functions, so it is safe to say it is of outmost importance to our organism. It is the main source of energy, it improves skin vitality, it acts as an antioxidant, flushing out oxidants and other toxins. If you do not drink enough water, you can use an antioxidant for detox purposes. […]
Soy represents the basis of a vegeterian diet, since it presents a great alternative to meat as a rich source of proteins. Also, it contains fewer fatty acids that increase cholesterol levels in blood. However, recent years brought on a change in use – considering its many benefits, soy is not only meant for vegeterians. Menopausal […]
Omega 3 fatty acids are fats beneficial to our body and help us stay in good health.These unsaturated fatty acids should be taken every day, because they are proven to be efficient against high cholesterol, high blood pressure, heart diseases, arthritis, and various other health problems. Besides, people who don’t take enough Omega 3 fatty […]
One of our old clients wished to recount her experiences with weight loss and explain how she reached (almost) normal body weight. We have decided to publish the text in original form, split up into several sections, even though she had allowed us to shorten it. We will be posting a new part of the […]
5 Years Later Until the age of 25, everything remained the same. I watched over my child, watched all the available soap operas and barely left the house. I had ceased contact with almost all my friends and family, and basically gave up on a social life. Happily, the neighbourhood was full of little children, […]
A Second Desire to Lose Weight The beginning of 2009 brought me to a new “life evaluation situation” – my son asking me: “Mommy, why are you so fat? Why does everyone always look at you strangely at the parent-teacher meetings, and my friends all make fun of me when you show up?” I was […]
Most experts agree on one fact – abs are made in the kitchen, not in the gym. While this may sound like an oversimplification, it is by and large true. There is no exercise program in the world that will be able to negate the effects of a bad diet, no matter how much you […]